by Le Marais Mood | December 13, 2020 | Fitness
In recent months, “holistic” care centers have multiplied to meet a need for inner and outer balance, beauty rituals that comfort, care and promote overall well-being. But where to find a place that would bring together...
by Le Marais Mood | December 6, 2019 | Fitness
What is kundalini yoga? It is an energetic practice in which we work the energy of life through four pillars: breathing, dynamic postures, bandhas (they lock the energy within the body) and mantras...