What is vinyasa yoga?
It is an active practice of dynamic postures synchronized with breathing. There is no specific order in the exercises but this yoga is more spontaneous and less “fixed” than Ashtanga yoga from which it comes. It clears the head and improves concentration.
Unlike Ashtanga yoga from which it is inspired, Vinyasa yoga is made up of non-fixed series. The term “vinyasa” comes from the Sanskrit “Nyasa” which means “to place”. We then understand that it is a question of placing the movement in the breathing and therefore of creating dynamism in this way. Everything is based on the regular sequence of postures chosen by the yogis. Without stopping, poses and counter-poses are performed throughout the session. The point is to work one side of the body and then do the same thing on the other. All postures are punctuated in parallel by precise breathing. Breath and movement are closely linked, causing body temperature to increase.
Why is it good?
Vinyasa offers the possibility of invigorating work. This allows you to develop flexibility and endurance thanks to postures which initially work, then reduce back pain, sinusitis, digestive problems, strengthen the muscles and refine the silhouette. Finally, vinyasa brings peace, fluidity on an emotional level and improves the quality of sleep.
With whom ?
Karine worked for fifteen years in communications. She was a fitness instructor at the same time. So very quickly Karine turned to vinyasa, a yoga that she practiced for 10 years as a student before teaching it.
How does it happen ?
Vinyasa yoga is accessible to everyone because its practice does not require any particular skills. It is ideal for those who are resistant to monotony because it is neither repetitive nor codified. If the series of postures standing, sitting, on the stomach, on the back, guided by Karine are fluid, they are nevertheless dynamic. As the minutes pass, they become more and more intense.
When the end of the class arrives, it is time for relaxation called savasana. This meditation is the moment for Karine to read us texts which tell the myths hidden behind yoga postures. This approach introduces us to all kinds of heroes – gods, goddesses – and helps us understand the practice.
When is it?
Wednesday at 7:45 a.m. or 8:45 a.m.
What is the spirit of the place?
It is a small building which houses, among other things, a spacious yoga room, but also others dedicated to bootcamp, cycling, boxing, athletics, rowing. A sort of ultra-modern temple of form. Yoga mats are installed before the students arrive. Towels, beauty products (deodorant, body cream, etc.) are available. At Episod the atmosphere and family spirit are surprising because the very modern place could make you fear more distance.
Why do we love?
Because the place is impeccable, the course intense, guided with great kindness and attention by Karine. With it we push our limits in complete safety and the hyper tonic exercises are energizing. So the day starts off right.
EPISOD sports studios
14 Place Jacques Bonsergent 75010 Paris
Tel: 0183792433
► Course planning and registration
Text: Katia Barillot
Photos: ©Anaïs Costet – Instagram
17.01.20
TO TAKE CARE OF YOU, IT'S THIS WAY
We tested Ashtanga Yoga with Hawaiian Callie Mahoney
During Ashtanga Yoga sessions with Callie Mahoney, you feel like you're going to the end of the world, somewhere on a distant island. Normal: this former model who has been practicing yoga since a young age herself comes from Honolulu, the capital of Hawaii, in the middle of the Pacific Ocean.
An extraordinary dance course for All Saints’ Day
Then we dance ? Yes, and not with just anyone! During the All Saints' Day holidays, the Nadine Bommer Dance Academy company takes up residence at the Center de Danse du Marais, where we sway our hips in a thousand ways, always with grace and good humor.
Where to swim in the Marais?
With the summer holidays approaching, what could be better than a few swimming sessions to shape a summer body? Unfortunately, the Marais only has one swimming pool on its territory, that of Saint-Merri, opposite Beaubourg (4th). Fortunately, two pools are not far away…
NOW ON THE MOOD MARSH
The best tattoo parlors in Marais
Tattooing, an age-old practice, has long been the prerogative of convicts, dock workers, the underworld and sailors. Although it has become democratized, now affecting all profiles and concerning one in five French people, including 16% women compared to 10% men, it still remains taboo due to its definitive and transgressive nature.
Juliette Drouet actress, muse and mistress of Victor Hugo
At 14 rue Sainte-Anastase, from 1836 to 45 and at 12 from 1845 to 48, a few hundred meters from Place des Vosges, lived the muse and lover of Victor Hugo, Juliette Drouet née Julienne Gauvain.
Piccola Mia, the pizzas of the Republic
On the Place de la République, a brasserie with Italian accents has just opened, which quickly made people forget the old Pizza Pino. Welcome to Piccola Mia, the fruit of the joyful encounter between Italian chef Denny Imbroisi, pizza chef Julien Serri and mixologist Matthias Giroud who creates a creative cocktail menu.